Reflection on WELLNESS

Based on scale of out 1 through 10, I would rate my wellness at a 7 1/2. I give myself a above average, because I do try very hard in my life to prosper the qualities of wellness every single day, from the day I wake up to the time I go to sleep. My yoga is my dedication and meditation, without it I feel lost. It physically fulfills me and gives me the tools to be patient with myself and others. It helps my mental state and attitude daily, not worry about silly things and just enjoying whats around me. Spiritually, I am connected more to people, I listen and do my best to be present with whom I am with. Physically, psychologically and spiritually, my life is learning these traits better and better each and every day I practice them. Not everyday is merry and do I always embody them... well NO. But I think that anyone can agree we are always learning and that's just being human.

Goals that I have for my future are to become more of ME. To follow my heart and let go of worry what other people think, or have the concern for judgement. If I keep letting this rule my life, nothing will ever be accomplished from my heart or dreams. Its a waste of time.

Activities that I have fostered to keep my goals alive, is having a journal and writing down my ideas. Other implements I use to make my dreams reality is surrounding myself around like-minded people with the same interest and help each other grow with support and motivation.

In our relaxation exercise, I found it very calming. Might sound funny, but part of the relaxation was the resting of my laptop on my belly, where the heat from my MAC's Battery warmed my tummy and created a nurturing feeling as I closed my eyes and drifted into meditation from the audio voice. Yes my experience was beneficial, I was calm and in the moment .